Experience a deep sense of renewal where you can unwind from the stresses of daily life and enjoy time-out to care just for you. The healing power of massage not only nurtures the body, it activates the parasympathetic nervous system by calming the mind and reviving the senses.

This style of massage holistically looks at the entire body, targeting specific issues or injuries, focusing on treating pain and restoring structural function. Sophie will use assessments and tests to find out what structures are causing your pain or postural dysfunction.

Reflexology is based on the principle that reflexes (points and areas) on the hands, feet and lower leg correspond to internal organs, body systems and other physical structures.

The Reflexologist stimulates specific places on the foot according…

Pregnancy massage is the prenatal use of massage therapy to support the physiological, structural, and emotional well-being of both mother and foetus. This can help a woman approach her due date with less anxiety as well as less physical discomfort.