Sophie Nott - Professional Ethos

Living on the Northern Beaches Sophie has a passion for exercise, nutrition and maintaining her general wellbeing. She participates in Strength and Conditioning classes, Reformer Pilates, ocean swimming and running. Her enthusiasm and knowledge of this holistic approach to life enables her to share with clients the multiple benefits they provide. She is considerate and has great perception of the needs of her clients.

Working closely alongside a Physiotherapist, Chiropractor and Personal Trainer in a boutique clinic allows for a complete approach to complement the clients personalised treatment.

In addition Sophie takes individualised rehabilitation sessions. This allows her to assess muscle imbalances and dysfunction, to isolate areas that need focus on rebuilding correct mobility and function. Therabands and weights are used for stretching, stabilising and isolating exercises to improve strength and help prevent injury.

Working with Elite Sports Massage Australia (ESMA) has given her incredible opportunities with NRL teams (Melbourne Storm), AFL (Geelong), Cricket Victoria and world class productions like Cirque Du Solei-Kurios (2019).
Sophie was the principal Massage Therapist for Cirque Du Soleil- Kurios in 2019. Meeting, treating, and interacting with the entire team gave her a deeper understanding of their daily demands and impacts on the mind and body, physically and emotionally.

Working with SMART Treatments (Sports Massage and Remedial Therapy), Sophie went through a thorough mentoring process to provide her with the extensive knowledge and valuable hands on experience she demonstrates today. This has enabled her to work alongside NRL teams including Wests Tigers.

Recently Sophie found a real need to help teenagers with mental health issues through massage therapy. The benefits of massage start by relaxing the muscles, which in turn relaxes the mind, lowering feelings of stress, anxiety, depression and fatigue. Sophie’s empathetic nature and nurturing approach allows the teenager to feel at ease thereby building trust.